Volunteer

Volunteering

Volunteering can offer a range of benefits. These may be:

Health and Well-being Benefits

Improved mental health – volunteering can help combat stress, anger, anxiety, and depression by providing a sense of purpose and distraction from personal worries. The positive social interactions and sense of accomplishment release “feel-good” neurotransmitters like serotonin and dopamine.
Enhanced physical health – many volunteering opportunities involve physical activity, such as sailing, which helps keep you active. Studies have linked volunteering to a lower risk of mortality and improved overall physical health.
Increased self-confidence and esteem – stepping outside your comfort zone, learning new things, and making a tangible impact can significantly boost your self-esteem and confidence.

Stronger social connections – volunteering is an excellent way to meet new people from diverse backgrounds who share a common goal or interest.
Sense of community and belonging – by contributing your time to a local cause, you strengthen your ties to the community and gain a sense of belonging to something larger than yourself.
Increased empathy and perspective – engaging with people facing different challenges in life can foster empathy, broaden your worldview, and make you more aware of societal issues.

Valuable skills – volunteering allows you to gain invaluable experience and develop both “hard” (e.g. sailing, project management) and “soft” (e.g. communication, teamwork, leadership) skills that are highly valued by employers.
Career advancement opportunities – it enhances your CV/resume, demonstrates initiative and commitment, and can provide networking opportunities with potential employers or mentors.
Pathway to paid employment – many volunteers transition into paid roles within the organizations they serve, as they have already gained relevant experience and an understanding of the work environment.